Wild Within
Where Primal Meets Science
Reclaim Your Wild
Your Comfort Zone Ends Where The Wild Begins.
Wild Within offers personalised coaching and workshops, as well as our signature immersive experiences and retreats where nature and adventure become powerful catalysts for transformation.
Remember, You Were Wild Once
We are the product of millions of years of evolution and our physiology is not designed for modern living. We see symptoms of this in rising levels of burnout, stress, anxiety, depression, and increasing reliance on numbing strategies.
Wilderness. Coaching. Embodied Wisdom.
At Wild Within, we’ll reawaken your sense of aliveness, and we will reconnect you to a place of self-agency and connection.
We’ll take you on an unforgettable journey. By harnessing the inspiring and therapeutic power of nature, we create an experiential learning environment where you can move past blocks, fears, and challenges to cultivate a deep self-mastery and grow into your full potential.
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Coaching
For most of us, the biggest obstacle in our way is ourselves, the unconscious patterns we keep repeating. Stop getting in your own way and start creating the results you truly want in life.
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Immersions
Rediscover the essence of connection, reconnection with yourself, your body, and the power of your breath, while learning and experiencing the magic of the ocean.
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Retreats
We facilitate personal growth, wellness, using freediving as a vehicle for deeper exploration. Connect with like-minded individuals and explore the beauty of the Red Sea.
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Workshops
Immersive workshops that help you move past limiting patterns and experience greater success, clarity, and deeper connection with yourself, others, and the world around you.
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Foraging
Enjoy a wild, foraged feast and reconnect with the rhythms of the natural world as you explore sustainable foraging practices and uncover the hidden treasures of the ocean.
The best investment I have ever made!
Brian H - CEO - Tech Company
“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
Ralph Waldo Emerson
Millions of years of evolution made you powerful, resilient, and capable of extraordinary things. The same evolution also wired you for survival—and sometimes those ancient protection systems become the very thing holding you back.
At Wild Within, we use trauma-informed practices rooted in neurobiology and body wisdom to help you navigate your inner world with the same skill you'd use to navigate the wilderness—so you can finally unlock what's been there all along.
Our journeys are designed to:
Break through mental and physical limits
Calm and focus the mind through freediving and nature practices
Reconnect you to agency, resilience, and presence
Offer intimacy and exclusivity in extraordinary destinations
Until you are ready to go within, you will always go without.
Master Emotional Self-Regulation
Understand your stress responses, so you can work with yourself rather than against yourself.
Internal Pattern Recognition
Identify the parts of you driving sabotage, overachievement, or avoidance.
Clarity with Integrity
Reconnect to what actually matters—so you can live with intention, not reactivity.
Peak Performance
Understand your zone of tolerance so you can achieve your best whilst you feel your best.
Rewire Stress Patterns
Break harmful loops with proven tools that support nervous system health and balance.
Deepen Connection
Create calm, safety, and an authentic connection with yourself and others.
Coaching that lives at the intersection of performance science and embodied presence
“I saw the angel in the marble and carved until I set him free.” — Michelangelo
Like Michelangelo’s David, our work is not about adding more—it’s about uncovering what’s already within. We remove the blocks to reveal your authentic strength, clarity, and excellence. We begin with compassion. Because meeting yourself with gentleness is the first act of power.
Anything else creates resistance.
‘‘Feeling the fear and doing it anyway, but learning how to stay calm and composed throughout it. Definitely a translatable value into life.’
David - Entrepreneur
Join Us For Our Next Retreat
Expansion - A freediving retreat that increases your capacity to thrive.
This isn’t just a freediving retreat — it’s a deep dive into yourself, and an expansion of your soul.
Through powerful, science-backed coaching, you’ll uncover and move beyond the fears, patterns, and self-doubt that have been holding you back. In the water, freediving becomes more than a skill — it’s an embodied practice for breaking through your limits, calming your mind, and trusting yourself completely.
Whether you’re seeking clarity in life or refining your freediving technique to reach greater depths with ease, this retreat blends personal development with the art of breath-hold diving. Each dive is an opportunity to expand what you believe is possible — emerging lighter, more confident, and deeply connected to your own power.
Set in the heart of Dahab, surrounded by the crystal-clear waters and vibrant marine life of the Red Sea, you’ll embark on a journey that goes far beyond anything you have experienced before.