Ocean Immersions
‘What’s good for the fish is what’s good for the people.’
Norm Harry, Former Chairman of the Pyramid Lake Paiute Tribe
Ocean and Wellness Immersions
Reconnect back to yourself, your body, and the beauty of the Ocean.
Rediscover the essence of connection—what it means to reconnect with yourself, your body, and the power of your breath, while learning and experiencing the magic of the ocean.
The demands of everyday life can create unhealthy levels of stress for many people. The ocean is one of the most effective ways to reset, recharge, and reconnect with your inner self and the natural world.
We are shaped by millions of years of evolution. Our nervous systems are designed to adapt, protect, and connect—to survive and thrive in the wild. But modern life overwhelms these systems, leaving us dysregulated, depleted, and disconnected.
At Wild Within, we’ll help you understand how stress works and how to work with it—not against it. You’ll learn how to shift from reactive survival into grounded presence, using tools that regulate your nervous system and build embodied confidence.
This one-day ocean immersion is designed to equip you with practical skills and experiential insight. Whether you’re new to the ocean or already comfortable in the water, you’ll gain tools to support your mental, emotional, and physical wellbeing—both in and out of the sea.
No prior experience is necessary—just a willingness to meet yourself and explore what’s possible when you reconnect with the wild within.
A very special event is happening in Cape Town
Join our one-day transformative Freediving Retreat in Cape Town, guided by record-holding freediver Sophia van Coller and trauma-informed transformational coach Kimberley Houghton.
"Kim and Justin are highly skilled ocean adventure coaches and took us on an epic journey. The day was packed with adventure and deep insights on how to release stress. Our group bonded nicely exploring the beautiful kelp forest. My only question is, when can we go again."
Come And Explore With Us:
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Half-Day Snorkelling & Wellness Experience
Begin with gentle, restorative movement designed to release tension and help your system soften. Learn simple, powerful techniques to unwind your mind and reset your nervous system.
Then take the adventure further with a guided boat trip to snorkel through the iconic kelp forests made famous by My Octopus Teacher. Drift among towering fronds, meet the quiet magic of this underwater world, and deepen your connection to your body, your breath, and the present moment.
We provide you with specific skills, knowledge and confidence to explore the ocean. (No previous experience needed) whilst learning skills and tools that benefit your mental, emotional and physical wellbeing both in and out of the water.
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Full Day Ocean Wellness Immersion
We will start the day with a little stretching and movement to reconnect to the body. Afterwards, you will be given a short talk about some fundamentals of basic physiology, mindset and working with your nervous system. You will learn tools to let go of any unnecessary stress, tension and mental activity that is not only a vital skill in the water but also a skill that will support you for the rest of your life.
After that, we will take your adventure to the next level by boat and Snorkel the kelp forests made famous by My Octopus Teacher, or stay dry for a completely novel perspective of Table Mountain National Park.
We provide you with specific skills, knowledge and confidence to explore the ocean. (No previous experience needed) whilst learning skills and tools that benefit your mental, emotional and physical wellbeing both in and out of the water.
What You Will Learn:
Immerse yourself in the ocean and reconnect with the rhythms of nature, while expanding your comfort zone and discovering hidden strengths within. These immersions offer the perfect balance of exhilaration and introspection.
Let the ocean be your guide—helping you release tension, overcome fear, embrace challenge, and rediscover the joy of the present moment.
Mind-Body Connection: Remember the brilliance of your body, be inspired by your capabilities.
Master the Monkey Mind: Overthinking is a byproduct of anxiety. Learn how to work with your mind and not against it.
Nervous System Regulation: Our nervous system is one of the most influential aspects that impacts the quality of our life. The more regulated you are, the greater the capacity you have for life.
Enhanced Confidence: Learn to trust yourself and go inwards to find your confidence and empowerment.