“There is no great genius without some touch of madness."
Many high-functioning individuals rely on drive, discipline, and sheer willpower to create results. These strategies often work in the short term, but they can come at a cost — exhaustion, disconnection, and a sense that no matter how much you achieve, it never feels like enough.
Beneath this is not a lack of ambition, but patterns of over-efforting, self-criticism, or perfectionism that once helped you succeed. The challenge is that they no longer serve you, yet they quietly shape your choices and keep you operating below your true potential.
This is where my coaching comes in. Together, we look beneath the surface to uncover the patterns driving your behaviour and shift them at the root. I bring a trauma-informed approach that integrates the body, mind, and nervous system so you can experience deep, lasting change rather than short bursts of motivation that fade.
Core Areas of Focus
Clarifying your values, vision, and goals so life and work align with purpose.
Deepening your connection — with yourself, others, and the world around you.
Learning to live a whole, centred life rooted in authenticity and balance.
Healing and growing through a body–mind–soul approach.
Transforming stress into a source of strength and resilience.
Developing a growth-oriented mindset that supports clarity and focus.
Recognising and breaking subconscious patterns that hold you back.
Leading with integrity through values-based leadership.
My role is to guide you beyond the habits of over-efforting and into a way of living and leading that is powerful, sustainable, and deeply fulfilling.
The Mastery Within: 121 Coaching
1:1 Coaching
For those ready to go deep, I offer private coaching for leaders, athletes, and entrepreneurs who want to expand their capacity, reconnect with purpose, and move beyond self-sabotaging patterns.
This work is tailored entirely to you, a focused partnership designed to cultivate emotional mastery and self-leadership. Together, we explore what’s driving you beneath the surface and work with practical, embodied tools for lasting transformation. I work with a selected number of 121 clients, so this is of interest. Please fill in this form and I will be in touch. Discovery Form
Introductory Workshop
I offer introductory workshops monthly where I share some of the key tools and concepts I use in my work — similar to the one you may have experienced. These 90-minute sessions combine theory with practical application, giving you an embodied understanding of the frameworks that underpin transformation and self-leadership.
Add your name to the waiting list HERE to receive dates
Group Program – Starting February
This is an intimate, high-touch group designed for deep transformation. We meet biweekly for live sessions, with the option for weekly hot-seat coaching. The program runs over three months (six modules) and is built around powerful frameworks for mindset, emotional regulation, and embodied leadership.
The intention is forward-moving growth — and sometimes that means being lovingly challenged to stop hiding behind old limitations. The group is a co-created container: your peers become part of the reflection and the alchemy.
Enquire Here
Mini Retreat – March, Cederberg Wilderness
A three-day immersive experience in nature exploring the essence of inner and self-leadership. Together, we’ll ask: Who do you want to be in the world? What must you release, and what must you say yes to?
This work is about uncovering — not adding. Like Michelangelo’s David, we chip away at what is not you, revealing the raw, powerful truth that lies beneath.
Enquire Here
Freediving Retreat – August
In this signature Wild Within experience, freediving becomes a transformational tool for self-mastery. Through breath, depth, and surrender, you’ll learn to regulate your nervous system, expand your capacity, and discover the profound connection between mind, body, and ocean.
Enquire Here
Bespoke Events & Immersions
I design custom experiences ranging from half-day workshops to week-long immersive retreats. These are crafted to help individuals and teams move beyond limitation, connect more deeply, and unlock their full potential — all through the power of nature, movement, and meaningful connection.
Enquire Here
Ways To Work With Me:
‘Thank you for your work. It has been transformative.’
Jeff, Entrepreneur. London
When we operate from patterns of over-efforting and perfectionism, there are hidden costs we rarely acknowledge:
The physical toll of chronic stress on our bodies
Relationships that suffer when we're constantly striving
Energy spent on perfectionism that could fuel creativity
The weight of living disconnected from our authentic selves
The True Investment:
An Invitation to Explore:
If this approach resonates with you, I'd welcome a conversation about your journey. We can explore what's calling for your attention and whether working together feels aligned.
I offer a complimentary discovery session—a genuine dialogue about where you are and where you sense you're being drawn.
“The most impactful experience I have ever had in a coaching or therapy session. Definitely an irreversible shift that I felt physically, emotionally and spiritually. ‘
Entrepreneur and Business Owner
This Work Is For You If…
You’re ready to feel more connected—to yourself, your truth, and your purpose
You’re tired of self-sabotage, burnout, or perfectionism running the show
You want to lead with more ease, clarity, and confidence
You’re ready to stop performing and start living from your core
You want to feel a deeper sense of belonging—in your own body, and in the world.