Interactive Workshops
How Mindset, the Nervous System, Relaxation & Technique Interconnect in Freediving and Life
How we show up in the water is often how we show up in life.
Freediving is a masterclass in nervous system intelligence. The water gives immediate, honest feedback: Are we forcing, or are we present? Can we stay calm and trust ourselves when the pressure builds?
Most leaders are taught to push through stress. Freediving teaches something different, how to work with your body, not against it. That's the skill that prevents burnout and builds sustainable performance.
We start with the science on land. Then we take it into the water, where you learn through direct experience, with immediate somatic feedback. No theory left abstract, everything is felt, tested, and embodied.
With the right guidance and technique, people go further than they thought possible. In the water, and back at work.
If you'd like to organise a workshop for your team, leadership group, or offsite, get in touch:
untamed@wild-within.co
‘Feeling the fear and doing it anyway, but learning how to stay calm and composed throughout it. Definitely a translatable value into work and life.’
David, Entrepreneur. EO member
World-Class Facilitators
You're in expert hands, in the water and in the learning.
Our facilitators are chosen for a rare combination: elite-level freediving credentials and deep expertise in the human side of performance. Safety, skill, and psychological insight, all in one team.
Evan Walther
Evan Walther is a USA 1lx National Record Holder and 3x Continental Record Holder in competitive freediving, and a certified freediving instructor and coach. Known for his ability to hold a safe, empowering space in and around water, Evan brings a dual approach to his teaching, technically rigorous yet deeply spiritual.
His competitive journey has taken him to the world stage, including the AIDA Freediving World Championships, where he has represented the United States
Bevin Reynolds
Bevin is a registered counsellor, peak performance coach and elite freediver. She works at the intersection of psychology, human performance and meaningful change. She is also a South African and African record-holder in pool freediving and recently won the World Apnea Pool Championship title in the women’s division.
Rebecca Walker
Becca is a qualified scuba and freediving instructor. She has spent years teaching at the Two Oceans Aquarium in Cape Town and is currently deepening her studies in nervous system regulation and the role of the body in healing and growth.
For Becca, freediving is not just a sport; it's a practice of embodied awareness, and she brings that lens into everything she teaches.
Dry Workshops
An Experiential Workshop: Breaking the Subconscious Patterns That Stand in the Way of Your Success and Results
Fear and self-doubt aren’t your enemies — they’re outdated survival patterns that once kept you safe. The challenge is that they no longer serve you, yet they quietly shape your choices and keep you stuck in self-defeating loops.
Because these patterns were programmed early in life, they often operate beneath your awareness. You may feel frustrated by taking small steps forward or by repeating the same blocks despite your best efforts.
And yet, these parts of you have good intentions — they’re trying to protect you.
In this workshop, you’ll learn to recognise these hidden patterns, understand their purpose, and work with them rather than against yourself.
Using Internal Family Systems (IFS) and insights into the nervous system, you’ll gain clarity on what’s holding you back, master your internal world, and move forward with confidence and ease.
Benefits Of This Workshop:
Make Decisions That Align with You – Stop being hijacked by old patterns and choose what truly serves you.
Face Fear Without Resistance – Transform anxiety and uncertainty into action and empowerment.
Break Free from Self-Sabotage – Identify hidden loops holding you back and take meaningful steps forward.
Strengthen Emotional Resilience – Manage stress and setbacks with calm and ease.
Unlock More Energy and Motivation – Release subconscious tension and focus on what truly matters.
Enhance Your Relationships – Connect authentically, communicate clearly, and stop people-pleasing.
The workshop gives you an introduction to your internal patterns with experiential exercises, including partner coaching, so you leave with embodied, practical results you can integrate immediately.
If this resonates with you, please sign up on the form to confirm your place.
Why Mastering Your Nervous System Is the Ultimate Competitive Edge, the Key to Good Mental Health And Inner Agency.
The Problem
When we are operating in high-stress environments, our animal body, the primitive, instinct-driven nervous system takes over. It reacts. It braces. It signals threat, even when we don't mean it to.
And that disconnect between what we say and what we signal erodes trust, leadership, relationships, and performance.
The Solution Is Mastery
When we learn to master our inner world, to become the one in command of the animal body rather than driven by it, something shifts.
We become congruent. Our words, our energy, and our presence all align. People feel it. They respond differently. We lead differently. We perform differently.
From that place of internal command, real change becomes possible, in how we perform, in how we lead, in our teams, and in the environments we operate in.
The Workshop:
This mini workshop gives you the science and the self-awareness behind why this happens and begins to show you what's possible when you stop reacting and start leading from within.
Want the Tools?
The workshop is your entry point. The next step is the online program, where you go deep. Where you learn the practical tools to train your nervous system, build genuine resilience, and operate at your best even under pressure.
Client Testimonials:
‘Best Investment I have ever made’
‘Thank you for your work. It has been transformative.’
“The most impactful experience I have ever had in a coaching or therapy session. Definitely an irreversible shift that I felt physically, emotionally and spiritually. ‘
“I’ve honestly surprised myself by how much I’ve achieved in such a short space of time, and I couldn’t recommend her enough”
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PART 1: UNDERSTAND
Nervous System & Pattern Mapping
Decode your dominant nervous system states (fight, flight, freeze, fawn)
Understand how your physiology shapes perception, mood, and reactivity
Explore the lens through which you view the world when under stress
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PART 2: REGULATE
Identify your inner saboteurs using parts-based coaching (IFS-informed)
Inner Leader - Map your internal resource of strength and wisdom so you can revisit in times of challenge.
Begin the process of shifting from protection ➝ connection. Reactivity to Regulation.
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PART 3: INTEGRATE
Belief Systems & Mindset Rewiring
Uncover the subconscious beliefs driving perfectionism, self-doubt, and overachievement
Challenge outdated narratives that keep you stuck in cycles of pressure or paralysis
Reframe limitation into possibility—so your mindset supports, rather than sabotages, your goals