Educational Workshops and Courses

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An Experiential Workshop: Breaking the Subconscious Patterns That Stand in the Way of Your Success and Results

Fear and self-doubt aren’t your enemies — they’re outdated survival patterns that once kept you safe. The challenge is that they no longer serve you, yet they quietly shape your choices and keep you stuck in self-defeating loops.

Because these patterns were programmed early in life, they often operate beneath your awareness. You may feel frustrated by taking small steps forward or by repeating the same blocks despite your best efforts.

And yet, these parts of you have good intentions — they’re trying to protect you.

In this workshop, you’ll learn to recognise these hidden patterns, understand their purpose, and work with them rather than against yourself.

Using Internal Family Systems (IFS) and insights into the nervous system, you’ll gain clarity on what’s holding you back, master your internal world, and move forward with confidence and ease.

Benefits Of This Workshop:

  • Make Decisions That Align with You – Stop being hijacked by old patterns and choose what truly serves you.

  • Face Fear Without Resistance – Transform anxiety and uncertainty into action and empowerment.

  • Break Free from Self-Sabotage – Identify hidden loops holding you back and take meaningful steps forward.

  • Strengthen Emotional Resilience – Manage stress and setbacks with calm and ease.

  • Unlock More Energy and Motivation – Release subconscious tension and focus on what truly matters.

  • Enhance Your Relationships – Connect authentically, communicate clearly, and stop people-pleasing.

The workshop gives you an introduction to your internal patterns with experiential exercises, including partner coaching, so you leave with embodied, practical results you can integrate immediately.

If this resonates with you, please sign up on the form to confirm your place.

Logistics: 

Date: Monday 3rd November

Time: 3pm- 4.30pm UK

Location: Online

Price: £75

Sign up

There Is Power Hidden in Your Resistance

Most people never reach their potential, not because they aren’t capable, but because they’re stuck repeating patterns they don’t even realise are running the show.

This is where we begin.

The workshops we offer are immersive, high-impact spaces. We teach you how to master your internal world, so you can perform at your peak under pressure, lead from clarity, and move through fear with power.

This is where science meets instinct. Where the wild parts of you—long silenced—finally get to speak.
Where performance becomes presence.
And where your edge becomes your teacher.

The Science of Behavioural Mastery in High-Stress Environments

Why Mastering Your Nervous System Is the Ultimate Competitive Edge and the Key to Good Mental Health And Internal Agency

Build deeper body awareness and increase your capacity to complete biological stress responses. Our work is designed to restore your innate ability to regulate, adapt, and move through life with greater ease and agency. You’ll learn to recognise how your system responds to stress and harness that energy toward repair, clarity, and resilience.

This 3-part online workshop series is designed to help you understand your nervous system, shift your internal state, and build the capacity to stay grounded and present, no matter what’s happening around you. You'll learn trauma-informed practices that are deeply transformative — tools that, when applied, become powerful catalysts for last

What to Expect:
Each session runs 75–90 minutes and includes live teaching, embodied practices, and take-home tools you can start using right away.

What makes this different?

This isn’t about forcing a new habit. It’s about working with your physiology, not against it.

We use:

  • Nervous system science (polyvagal theory, neuroception)

  • Parts work & pattern mapping (IFS-informed)

  • Interpersonal neurobiology & emotional regulation tools

  • Grounded, honest reflection and deep care

This isn’t about fixing what’s broken — it’s about reconnecting to the wisdom that’s always been there. This work goes beyond talk therapy or mindset hacks; it’s about meeting yourself with compassion, learning practical tools, and stepping into the most authentic, grounded version of who you are — so you can lead your life from wholeness, not fear.

Waiting List

‘I went from having multiple panic attacks a day to just one a week, in one session. That kind of shift was nothing short of life-changing.’

Robyn - Entrepreneur and Business Owner

  • PART 1: UNDERSTAND

    Nervous System & Pattern Mapping

    Decode your dominant nervous system states (fight, flight, freeze, fawn)

    Understand how your physiology shapes perception, mood, and reactivity

    Explore the lens through which you view the world when under stress

  • PART 2: REGULATE

    Identify your inner saboteurs using parts-based coaching (IFS-informed)

    Inner Leader - Map your internal resource of strength and wisdom so you can revisit in times of challenge.

    Begin the process of shifting from protection ➝ connection. Reactivity to Regulation.

  • PART 3: INTEGRATE

    Belief Systems & Mindset Rewiring

    Uncover the subconscious beliefs driving perfectionism, self-doubt, and overachievement

    Challenge outdated narratives that keep you stuck in cycles of pressure or paralysis

    Reframe limitation into possibility—so your mindset supports, rather than sabotages, your goals

Client Testimonials:

‘Best Investment I have ever made’

‘Thank you for your work.  It has been transformative.’

“The most impactful experience I have ever had in a coaching or therapy session. Definitely an irreversible shift that I felt physically, emotionally and spiritually. ‘

“I’ve honestly surprised myself by how much I’ve achieved in such a short space of time, and I couldn’t recommend her enough”