UNBOUND
A 12-week programme guiding you back to clarity, inner power, and success that’s built from the inside out.
Many people find themselves moving through life with a growing sense of pressure—carrying stress, feeling overwhelmed, and sensing an inner pull toward something more.
This 12-week programme is designed to meet you at that threshold and support you as you grow beyond it.
You’ll learn how to work with stress rather than be ruled by it, how to release the weight of the past, and how to build practical tools for navigating challenge with clarity and steadiness. This is about cultivating internal mastery—anchoring yourself from the inside out.
As you develop this skillset, you’ll learn to tune into a deeper intelligence within yourself. That inner relationship becomes the foundation for more connection, joy, purpose and alignment in your life.
What Most People Don’t Realise: Your Biology Is Running the Show
The breakthrough insight: You're not lacking willpower. Your nervous system is doing exactly what it's designed to do, keeping you alive by avoiding anything that feels remotely threatening.
The problem? Your ancient survival system can't tell the difference between a sabre-tooth tiger and a job interview. Between real danger and growth opportunity. Between physical threat and emotional stress.
This is why willpower doesn't work. This is why "just think positive" fails. This is why you keep cycling through the same patterns.
But here's how to create sustainable change: When you learn to work WITH your nervous system instead of against it, everything shifts.
You stop fighting yourself and start flowing with yourself.
Add your name to the waiting list for the next cohort
For People Looking For Results
In Your Work:
Clarity in your decision-making because you trust your gut again
Presentations and meetings become opportunities, not ordeals
You take calculated risks that accelerate your business and your career
Creativity flows freely because your nervous system feels safe to play
In Your Daily Life:
Chronic stress dissolves as your body learns to regulate itself
Sleep improves because your nervous system actually turns off
Energy stabilises without the constant internal fight
You feel like yourself again—maybe for the first time in years
In Your Relationships:
You show up authentically instead of performing or people-pleasing
Difficult conversations become connection opportunities
Boundaries feel natural because you're connected to your needs
Intimacy deepens because vulnerability doesn't trigger your alarm system
2 modules per month – structured content delivered in a way that supports gradual integration.
Access to our online membership library – all modules available on video so you can review at your own pace.
Monthly hotseat coaching & Q&A – personalised guidance to move through blocks and deepen your learning.
Practical exercises – visualisations, journaling prompts, and embodied practices to anchor change.
Community – a small, intimate group of peers for connection, support, and shared growth.
Accountability – tools and trackers to ensure you stay aligned and on course.
Features of the Program
Cohort One: Starts January 14th
Cohort Two: Starts May 12th
Course Structure
Module 4: Goals & Chunking—The Roadmap to Success
Ambition without structure leads to chaos. In this module, you’ll create a practical system for achieving big goals with ease:
Crafting a values-aligned vision that activates your brain’s dopamine system to sustain motivation and focus.
How to break down big goals into manageable steps so you have a step-by-step roadmap that actually works
Understanding the four stages of the flow cycle—struggle, release, flow, and recovery—and why moving through each stage is essential for peak performance and avoiding burnout.
Module 1: Foundations of Learning & Integration.
The Neurochemistry behind burnout, stress, and addiction
How attachment styles shape approval-seeking and self-sabotage.
Why you repeat patterns in relationships and work
The Nervous System & Safety: How early experiences shape unconscious beliefs and reactions and why hidden conditioning keeps you stuck—and how to break free
Module 3: Values, Beliefs, Identity & Mindset—Unlocking Your True Power
Success is a byproduct of identity. In this module, you’ll learn how to rewire your mind for unstoppable growth:
Align your values with your goals for increased motivation
Identify and eliminate limiting beliefs holding you back
Understand growth vs. fixed mindset and how to use your brain’s Reticular Activating System (RAS) to filter for success
Module 5: Removing Blocks & Fear Patterns
Master Your Inner Critic and overcome fear & resistance.
Self-doubt and procrastination are not signs of weakness; they’re signals from your nervous system.
Rewiring Association: Moving from avoidance to safety and trust.
The Window of Tolerance and how to optimise your nervous system
Visualising success: What changes when you move past the block?
Creating new meaning: Safety, strength, capability.
Module 2: Embodying Your Inner Leader
Understanding the parts of you: How IFS helps you identify, listen to, and integrate your inner voices.
Healing the inner saboteurs: Why some parts resist change, and how to compassionately work with them.
Stepping into leadership of self: How your Inner Leader can guide your decisions, relationships, and actions with clarity and confidence.
Building resilience and self-trust: Practical tools to strengthen your presence, regulate your nervous system, and respond rather than react to life’s challenges.
Module 6: Setting Up Structures for Long-Term Success
Success isn’t about motivation—it’s about systems. You’ll learn how to:
Build powerful routines that automate high performance
Set up environments and habits that make success inevitable
Maintain long-term resilience and momentum
-
“The most impactful experience I have ever had in a coaching or therapy session. Definitely an irreversible shift that I felt physically, emotionally and spiritually. ‘
IC - Leadership coach
-
“I’ve honestly surprised myself by how much I’ve achieved in such a short space of time, and I couldn’t recommend her enough”
BP - Make up Artist and Consultant
-
“Kim challenges me and takes me out of my comfort zone while providing a very safe, accepting and understanding space.”
KB - Culture and People Consultant