Aligned Mastery

Reconnect to create clarity, power, and flow

Break Free from Self-Sabotage

An invitation to step beyond self-sabotage and into the clarity of who you really are.

This Program is for you if:

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What Most People Don’t Realise: Your Biology Is Running the Show

The breakthrough insight: You're not broken. You're not lacking willpower. Your nervous system is doing exactly what it's designed to do, keeping you alive by avoiding anything that feels remotely threatening.

The problem? Your ancient survival system can't tell the difference between a sabre-tooth tiger and a job interview. Between real danger and growth opportunity. Between physical threat and emotional stress.

This is why willpower doesn't work. This is why "just think positive" fails. This is why you keep cycling through the same patterns.

But here's how to create sustainable change: When you learn to work WITH your nervous system instead of against it, everything shifts.

You stop fighting yourself and start flowing with yourself.

For People Looking For Results

I am in

In Your Work:

  • Clarity in your decision-making because you trust your gut again

  • Presentations and meetings become opportunities, not ordeals

  • You take calculated risks that accelerate your business and your career

  • Creativity flows freely because your nervous system feels safe to play

In Your Daily Life:

  • Chronic stress dissolves as your body learns to regulate itself

  • Sleep improves because your nervous system actually turns off

  • Energy stabilizes without the constant internal fight

  • You feel like yourself again—maybe for the first time in years

In Your Relationships:

  • You show up authentically instead of performing or people-pleasing

  • Difficult conversations become connection opportunities

  • Boundaries feel natural because you're connected to your needs

  • Intimacy deepens because vulnerability doesn't trigger your alarm system

  • ‘Thank you for your work.  It has been transformative.’

    BT - Creative Director

Course Structure

Module 1: Foundations of Learning & Integration.

  • The Neurochemistry behind burnout, stress, and addiction

  • How attachment styles shape approval-seeking and self-sabotage.

  • Why you repeat patterns in relationships and work

  • The Nervous System & Safety: How early experiences shape unconscious beliefs and reactions and why hidden conditioning keeps you stuck—and how to break free

  • How to shift from living a life of obligation to one of authentic fulfilment

Module 2: Goals & Chunking—The Roadmap to Success

Ambition without structure leads to chaos. In this module, you’ll create a practical system for achieving big goals with ease:

  • Crafting a values-aligned vision that activates your brain’s dopamine system to sustain motivation and focus.

  • How to break down big goals into manageable steps so you have a step-by-step roadmap that actually works

  • Understanding the four stages of the flow cycle—struggle, release, flow, and recovery—and why moving through each stage is essential for peak performance and avoiding burnout.

Module 3: Values, Beliefs, Identity & Mindset—Unlocking Your True Power

Success is a byproduct of identity. In this module, you’ll learn how to rewire your mind for unstoppable growth:

  • Align your values with your goals for increased motivation

  • Identify and eliminate limiting beliefs holding you back

  • Understand growth vs. fixed mindset and how to use your brain’s Reticular Activating System (RAS) to filter for success

  • Step into the version of yourself who already embodies your vision

Module 4: Removing Blocks & Fear Patterns

Master Your Inner Critic and overcome fear & resistance.
Self-doubt and procrastination are not signs of weakness; they’re signals from your nervous system.

  • Rewiring Association: Moving from avoidance to safety and trust.

  • The Window of Tolerance and how to optimise your nervous system

  • Visualising success: What changes when you move past the block?

  • Creating new meaning: Safety, strength, capability.

Module 5: Leverage Your Productivity—Not Your Time

Time is not your most valuable asset—energy and focus are. This module will help you create better quality results, with less time and more efficiency.  

  • Work smarter, not longer by optimising cognitive energy cycles

  • Create sustainable productivity strategies that prevent burnout

Module 6: Setting Up Structures for Long-Term Success

Success isn’t about motivation—it’s about systems. You’ll learn how to:

  • Build powerful routines that automate high performance

  • Set up environments and habits that make success inevitable

  • Maintain long-term resilience and momentum

Module 7: Inner Leader

Meet the version of you who has already overcome the block. Let them guide you.

Recognising Resistance: The many subtle faces of fear. Understanding the Inner Critic through the lens of Polyvagal Theory.

Inner Leadership Visualisation

  • “The most impactful experience I have ever had in a coaching or therapy session. Definitely an irreversible shift that I felt physically, emotionally and spiritually. ‘

    IC - Wealth Manager

  • “I’ve honestly surprised myself by how much I’ve achieved in such a short space of time, and I couldn’t recommend her enough”

    BP - Make up Artist and Consultant

  • “Kim challenges me and takes me out of my comfort zone while providing a very safe, accepting and understanding space.”

    KB - Culture and People Consultant

Let’s Connect

If you're truly prepared to take an honest look at your life and embrace the possibility of transformation please fill out the application form on the link below

I AM READY