Titration, as developed in Peter Levine's Somatic Experiencing (SE), is a technique that helps individuals process and release stressful emotions. By approaching overwhelming physical sensations in tiny, manageable doses, the nervous system can integrate the experience.

This creates a pendulating effect, a natural, rhythmic oscillation between experiencing a mild sensation of stress or contraction and returning to a state of expansion, grounding, and calm. This promotes system reorganisation and prevents overwhelm.