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Image 1 of 1
Image 1 of 1
Image 1 of 1
In this workshop, you’ll learn:
• Why self-sabotage happens (and how it’s not your fault)
• How to recognise your inner critic’s voice vs. your true self
• Tools to break patterns like avoidance, overworking, people-pleasing, and perfectionism
• How to shift from self-judgment to self-trust
Grounded in Internal Family Systems (IFS), nervous system regulation, and coaching psychology — this is not just mindset work. It’s integration work.
What’s Included:
• 2.5-hour live Zoom session
• Guided self-inquiry + parts mapping
• Somatic tools & nervous system exercises
• Access to the replay for 7 days
In this workshop, you’ll learn:
• Why self-sabotage happens (and how it’s not your fault)
• How to recognise your inner critic’s voice vs. your true self
• Tools to break patterns like avoidance, overworking, people-pleasing, and perfectionism
• How to shift from self-judgment to self-trust
Grounded in Internal Family Systems (IFS), nervous system regulation, and coaching psychology — this is not just mindset work. It’s integration work.
What’s Included:
• 2.5-hour live Zoom session
• Guided self-inquiry + parts mapping
• Somatic tools & nervous system exercises
• Access to the replay for 7 days