Free Resources

Interviews

Bevin Reynolds, Freediving World Champion

We spoke about Bevin's accident just after her first world champs in 2022, which left her unable to walk,only to claim the Overall Female World Champion title in Budapest four years later.

This conversation is not only relevant to freedivers. It is for anyone who has faced, or is facing, adversity, and choosing how we grow in the face of things that often feel undeserved.

Evan Walther, USA 11x national record holder and 3x continental record holder

I sat down with Evan to talk about breath, stillness, and how the ocean can regulate your nervous system in ways willpower never will.

Rebecca Walker. Instructor and Ocean Ambassador

I sat with Becca, and we spoke about how freediving has plays a central role in mental health and how it has equipped her with valuable tools both in and out of the water.

Becca Final Interview .mp4
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Nervous System And Freediving

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How Mindset, the Nervous System, Relaxation & Technique Interconnect in Freediving

Freediving performance and comfort don’t come from breath-hold alone. They emerge from

The interaction between mindset, nervous system regulation, relaxation, and technique.